Monday, February 27, 2012

shrimp and chicken tortilla soup


  •  2 tablespoon olive oil
  •  2 cup chopped onion
  • 2/3 cup chopped celery
  • 2/3 cup chopped carrot
  •  3 tablespoon minced chipotle chile, canned in adobo sauce
  •  2 teaspoon ground cumin
  • 2 teaspoon chili powder
  • 2 teaspoons minced garlic 
Combine in pot and cook until tender, then add:
  •  2 quarts fat-free, lower-sodium chicken broth
  •  1 chicken breast cut small and season with black pepper
  •  2 (15-ounce) can white hominy, rinsed and drained
  •  2 (15-ounce) can no-salt-added fire-roasted diced tomatoes, undrained
  •  1 can black beans, rinsed and drained
Cook until chicken is done then add salt and lime, once correct then add shrimp.
  •  pound of peeled and deveined medium shrimp
  • 2 tablespoon fresh lime juice
  • 1/4 teaspoon salt (approximate adjust for taste)
Continue to cook another 2 min or until shrimp are done.  Add fresh cilantro and slice of avocado to bowl serve with tortilla chips.

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